why you are not losing weight Perfect Method to Count Calories
A calorie deficiency is the key to weight loss. It occurs when you consume smaller calories than your body needs for its diurnal conditioning, causing your body to burn stored fat for energy. To achieve a calorie deficiency, you can follow these ways 1. ** Determine Your rudimentary Metabolic Rate( BMR) ** Your BMR represents the number of calories your body needs to maintain introductory functions like breathing and digestion. You can use the Harris- Benedict equation to estimate your BMR BMR TESTING BMR TESTING= 88.362(13.397 x weight in kg)(4.799 x height in cm)-(5.677 x age in times) – For women BMR = … Read more